Personal Fitness / Personal Training Services

My services are tailored around your needs. I offer personal training and nutritional advice to help you reach your specific health and fitness goals.  Together we can create a routine to help you:

 

• Lose or Manage Weight

• Tone Muscles

• Build Strength

• Increase Energy

• Improve Endurance

• Create Healthy Lifelong Eating Habits and Better Nutrition

• Reduce or Eliminate Pain

• Increase Flexibility

• Improve Sport-specific Performance

 

Services Offered

 

• Personalized Individual Training

• Private Group Training

• Nutritional Guidance

• Accountability Coaching

• Performance Coaching

 

Training Locations

 

Any of my services can be provided:

 

• At-home

• Online (Virtual / Remote)

• Outdoors

• At a local private gym/facility

 

Note that my service area for in-person fitness is Chicago’s northern suburbs, specifically:

 

Buffalo Grove | Deerfield | Glencoe | Glenview | Highland Park | Lake Forest | Lincolnshire | Long Grove | Northbrook | Northfield | Vernon Hills | Wheeling | Wilmette | Winnetka

 

Flexible Scheduling, Plans and Pricing

 

To help you create a routine you can commit to, sessions can be scheduled on weekdays or weekends, mornings, lunch hour, afternoons, or evenings.

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Hiring a personal trainer doesn't have to break the bank (or your budget).  Check out my Plans and Pricing Options page for more information about my fitness plans and pricing.

 

Let’s make it work for you!