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Train Smart. Recover Strong. Live Well.

At Balanced Fitness with Beth, my mission is to empower individuals to reach their personal goals in a safe and effective way. I’m here to help people become healthier, stronger, and more balanced—because a pain-free life is a happier life!

Personalized Services

Wellness, Fitness & Mobility Guidance Tailored to You

As your dedicated wellness professional, I provide personalized hybrid (multi-method) training, nutritional advice, and mobility support designed to meet your goals. Together, we'll develop a sustainable routine that empowers you to:

  • Lose or Manage Weight Effectively

  • Tone Areas Affected by Weight-Loss

  • Build Functional Strength and Confidence

  • Boost Energy Levels

  • Enhance Endurance and Stamina

  • Cultivate Healthy, Lifelong Eating Habits

  • Reduce or Eliminate Chronic Pain

  • Improve Flexibility, Mobility and Balance

  • Recover from Injury or Physical Setbacks

  • Focus on Pre and Postnatal Fitness

  • Elevate Sport-Specific Performance

  • Address Peri and Postmenopausal Fitness Needs

What My Clients Are Saying

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Janine

I'm blown away by my results so far!

I am fortunate she was recommended to me; and I will continue to train with her for as long as possible!

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Richard

I highly recommend Beth to anyone looking to improve their fitness and well-being!

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MJ

Thanks to Beth’s caring, encouraging, and personalized training, I discovered that I really like core and strength conditioning!

Service Highlights

Select Wellness, Training & Support Services

​​Personal Training (all ages)

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​Mobility & Post-Rehab Exercises & Support

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​Workouts for Individuals Taking

Weight‑Loss Medications

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New Post-Weight Loss Fitness Services for Individuals Taking Weight‑Loss Medications

I use safe training methods to ensure you reach your goals while preventing injuries, ensuring accountability, and focusing on long-term results.

Flexible Training Locations

I bring my services to you—wherever you feel most comfortable and motivated

  • In the Comfort of Your Home

  • At Private Gyms or Fitness Facilities

Serving Chicago’s Northern Suburbs

Balanced Fitness with Beth proudly serves the following communities:

Buffalo Grove | Deerfield | Glencoe | Glenview | Highland Park | Highwood | Lake Bluff | Lake Forest

Lincolnshire | Long Grove | Northbrook | Northfield | Park Ridge | Vernon Hills | Wheeling | Wilmette | Winnetka

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