Train Smart. Recover Strong. Live Well
Get in Touch with Beth
Use the form below or call or text to schedule a (free) Fitness Consultation, share your thoughts, or simply to ask me questions. I love helping my clients, and I'd welcome the opportunity to respond to any inquiries you may have. I'm confident that together we can create the best personal fitness and wellness program to support you in attaining your goals.
Our Process
Step 1: Discovery Call (5–10 minutes)
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Share your fitness goals and current activity level
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Discuss your training background and any injuries or concerns
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Define how I can best support your journey
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Review personalized program options
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Explore pricing and the next steps to get started
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Step 2: Assessment (20-30 minutes)
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Meet in person to get to know how your body moves
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Check your strength, mobility, and overall fitness
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Talk about your wellness journey and what’s worked (or hasn’t)
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Identify areas to focus on for safe, steady progress
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Create a personalized program that fits your lifestyle and goals
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