Personal Fitness & Wellness Programs
My services are tailored around your particular needs. Listed below are examples of the types of personal fitness and wellness packages that I provide to my clients.
Together we can design a personalized plan to help you achieve your goals!
Personal Training Program
Smart, Effective, Personalized Workouts
One-on-one sessions designed to help you train smarter.
Each workout is customized to your goals, fitness level, and lifestyle.
Includes: fitness assessment, goal setting, and progress tracking
Post-Weight Loss Fitness Program
Personalized Workouts for Those on a Weight-Loss Programs
Designed for clients using medications such as Ozempic®, Wegovy®, or Zepbound™.
This program helps you maintain muscle, boost energy, and achieve lasting results safely and effectively.
Focus Areas: nutrition guidance, body composition tracking, and personalized workout plan
Includes: fitness assessment, goal setting, and progress tracking
Mobility Support & Post-Rehab Fitness Program
Recover Stronger, Move Better, Feel Confident
For clients transitioning out of physical therapy or dealing with limited mobility.
This program focuses on flexibility, balance, and joint stability for a safe return to movement.
Includes: movement screening, corrective exercise plan, and recovery tracking
Move With Ease: Mobility Program
Loosen Up, Move Freely, and Feel Your Best
Gentle, low-impact training to improve flexibility, reduce stiffness, and increase overall mobility.
Perfect for all ages and fitness levels.
Includes: mobility assessment and flexibility tracking
Plans and Pricing Options
I believe that hiring a personal trainer shouldn't
have to break the bank (or your budget).
Flexible Scheduling and Pricing Options
I offer personal training and wellness services (including nutritional advice and accountablility coaching) tailored around your needs for a price you can afford!
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Contact me for specific rates and pricing options. I am happy to work with you to create a plan that balances your needs as well as cost. Options include:
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Pay by the session
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Buy a discounted bundle of 5, 10, or 20 sessions
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Subscribe to a monthly plan tailored to your needs
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Do something for yourself, but let me help make it work for you!