Hi, I’m Beth.
Personal fitness and seeing people achieve their goals is a passion for me.
I am a certified fitness trainer and personal coach with over 15 years of training, exercise and nutritional experience. My clients say that what sets me apart is that:
I promote obtainable, relevant goals - which can be progressed and are sustainable; and
I accept joint accountability with my clients for achieving those goals.
And that’s the sweet spot which leads to success!
My Mission Is to help clients achieve their health and personal fitness goals through exercise, coaching, and nutritional guidance.
I pay close attention to your needs, including any ailments or movement restrictions for injury prevention and correction as well as specific conditioning/toning requests.
I’m confident that I can help you
with your overall health & fitness!
Certifications and Specialties
ACE (American Council of Exercise) Certified Personal Trainer
ACSM (American College of Sports Medicine) Certified Personal Trainer
AFAA (Athletics and Fitness Association of America) Certified Personal Trainer
Course work in Exercise Physiology and kinesiology