Hi, I’m Beth.

 

Personal fitness and seeing people achieve their goals is a passion for me.

 

I am a certified fitness coach and personal trainer with over 15 years of training, exercise and nutritional experience.  My clients say that what sets me apart is that:

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• I promote obtainable, relevant goals - which can be progressed and are sustainable; and

• I accept joint accountability with my clients for achieving those goals.

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And that’s the sweet spot which leads to success!

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My Mission Is to help clients achieve their health and personal fitness goals through exercise, coaching, and nutritional guidance.
 
I pay close attention to your needs, including any ailments or movement restrictions for injury prevention and correction as well as specific conditioning/toning requests.

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I’m confident that I can help you

with your overall health & fitness!