Helping clients achieve their goals is my #1 priority; and I'm confident that I can help you achieve your goals too. Sounds too good to be true. Listen to what my amazing clients have to say...
Testimonials & Results
"Beth has helped me regain control of my life. She sent gentle reminders throughout the day, trained me during my lunch breaks (30 mins), and made it easy and fun! We worked together on grocery lists, and meal/snack planning planning (which helped tremendously)!
I couldn't do it on my own. She also helped within my budget. We have been working together for 4 years, and I continue to meet new goals.
I highly recommend her to anyone looking for a life-change. "
“Thanks, in part, to Beth… I lost 40 pounds while gaining muscle mass! Beth helped me to hold myself accountable and took the extra time to check in with me to see how I was doing.
During our sessions, Beth worked around my knee problems/pain, and made sure that we strengthened the muscles around my knees.
I highly recommend Beth to anyone looking to improve their fitness and well-being! P.S. Nearly 4 years later, my weight is still under control."
“Beth is so much more than just a Personal Trainer.
She considered my work, sleep, eating, and social schedule (along with aches and pains) in order to create my plan. I didn't like exercise, and eating healthy. (I'm not easy to work with). She listens, and gets to know you, in order to see what will help you become successful with your own personal goals.
I needed that extra attention and guidance. She kept me accountable without being annoying. I enjoy our workouts and her advice, alerts, and reminders!
I don't struggle with it anymore!"
“I began working with Beth in an effort to begin an exercise routine with the purpose of losing weight, and increasing strength/endurance.
She showed me time-efficient exercises based upon my busy schedule, and taught me proper form to prevent injury and improve muscle mass.
Beth offered food ideas/choices (with my dietary input) that assisted with reaching my goals. I Have sustained my goal weight for more than a year now.
I have the fishing pole; instead of just a fish now! I am very pleased with my results, and her guidance. I highly recommend Beth!"
“I'm blown away by my results so far!
Beth is much more than just a trainer.
She sincerely devotes her time, effort,
and energy into helping me reach my goals. I am fortunate she was recommended to me; and I will continue to train with her for as long as possible!"
"Beth encouraged and motivated me to safely lift weights,
and gain muscle definition. I have a lot more energy and stamina!
We had great conversations about nutrition, and the benefits
of certain foods in relation to my workouts and overall health."
Beth worked with me to give me more confidence with strength and core training.
She recognized that while I was self-motivated, I was shy about using weights
or getting on the floor at the gym to do core work. She coached me on form, technique, and moves while helping me avoid stress on arthritic joints. Thanks to Beth’s caring, encouraging, and personalized training, I discovered that I really like core and strength conditioning!
I continue today even now that I’ve relocated out of the area.
And though I did not know Beth before I started training with her, we hit it off
such that we shared many laughing fits throughout our sessions.
You know you’re having fun if you are laughing while lifting weights!
“Beth helped me obtain my goals of weight-loss, while adding muscle, as a lifestyle change; and not just a quick fix.
We had 30 minute sessions.
She helped with food choices while at work and home.
Fun and easy."
Andrea's 3-Month Transformation