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Balanced Fitness; Personal Results

My Mission is to help clients achieve their health and personal fitness goals through exercise, coaching and nutritional guidance.


  • Are you looking to tone, strengthen, and/or lose weight?

  • Are you looking to maintain and improve overall health?

  • Do you want to gain more energy & become happier?

  • Do you want to decrease or avoid pain?


No matter what your goals are, I'd like to help you, help you.



To help you create a routine you can commit to, sessions can be scheduled on weekdays or weekends, mornings, lunch hour, afternoons, or evenings.


Let’s make it work for you!


  • Personalized Individual Training

  • Private Group Training

  • Nutritional Guidance

  • Accountability Coaching

  • Performance Coaching


  • At-home

  • Online (Virtual / Remote)

  • Outdoors

  • At a local private gym/facility

My services are tailored around your needs. I offer personal training and nutritional advice to help you reach your specific health and fitness goals.  Together we can create a routine to help you:

  • Lose or Manage Weight

  • Tone Muscles

  • Build Strength

  • Increase Energy

  • Improve Endurance

  • Create Healthy Lifelong Eating Habits and Better Nutrition

  • Reduce or Eliminate Pain

  • Increase Flexibility

  • Improve Sport-specific Performance

Flexible Scheduling, Plans and Pricing


Sessions can be scheduled for a day, time, and duration that’s convenient for you – helping create a routine you can commit to.  Whether it’s weekdays or weekends, mornings, lunch hour, afternoons, or evenings, let’s make it work for you! 

Hiring a personal trainer doesn't have to break the bank (or your budget). Check out my Plans and Pricing Options page for more information about my fitness plans and pricing.

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Don't you deserve a personal trainer too?!

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I'm blown away by my results so far!

I am fortunate she was recommended to me; and I will continue to train with her for as long as possible!



I highly recommend Beth to anyone looking to improve their fitness and well-being!



Thanks to Beth’s caring, encouraging, and personalized training, I discovered that I really like core and strength conditioning!

Serving Chicago's Northern Suburbs For Over 15 Years

While online or virtual sessions can be conducted with clients anywhere, my service area for in-person fitness sessions is Chicago’s northern suburbs, specifically:


Buffalo Grove | Deerfield | Glencoe | Glenview | Highland Park | Lake Forest | Lincolnshire | Long Grove | Northbrook | Northfield | Vernon Hills | Wheeling | Wilmette | Winnetka

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