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Balanced Fitness; Personal Results

My Mission is to help clients achieve their health and personal fitness goals through exercise, coaching and nutritional guidance.


  • Are you looking to tone, strengthen, and/or lose weight?

  • Are you looking to maintain and improve overall health?

  • Do you want to gain more energy & become happier?

  • Do you want to decrease or avoid pain?


No matter what your goals are, I'd like to help you, help you.


To help you create a routine you can commit to, sessions can be scheduled on weekdays or weekends, mornings, lunch hour, afternoons, or evenings.


Let’s make it work for you!


  • Personalized Training

  • Private Group Training

  • Nutritional Guidance

  • Accountability Coaching

  • Performance Coaching


  • At-home

  • Online (Virtual / Remote)

  • Outdoors

  • At a local private gym/facility

My services are tailored around your needs. I offer personal training and nutritional advice to help you reach your specific health and fitness goals.  Together we can create a routine to help you:

  • Lose or Manage Weight

  • Tone Muscles

  • Build Strength

  • Increase Energy

  • Improve Endurance

  • Create Healthy Lifelong Eating Habits and Better Nutrition

  • Reduce or Eliminate Pain

  • Increase Flexibility

  • Improve Sport-specific Performance

Flexible Scheduling, Plans and Pricing


Sessions can be scheduled for a day, time, and duration that’s convenient for you – helping create a routine you can commit to.  Whether it’s weekdays or weekends, mornings, lunch hour, afternoons, or evenings, let’s make it work for you! 

Hiring a personal trainer doesn't have to break the bank (or your budget). Check out my Plans and Pricing Options page for more information about my fitness plans and pricing.

Beth in front of exercise equipment offerring Personal training

Don't you deserve a personal trainer too?!

Janine - 20210126_131756 Aftere.jpg


I'm blown away by my results so far!

I am fortunate she was recommended to me; and I will continue to train with her for as long as possible!



I highly recommend Beth to anyone looking to improve their fitness and well-being!



Thanks to Beth’s caring, encouraging, and personalized training, I discovered that I really like core and strength conditioning!

Serving Chicago's Northern Suburbs For Over 15 Years

While online or virtual sessions can be conducted with clients anywhere, my service area for in-person fitness sessions is Chicago’s northern suburbs, specifically:


Buffalo Grove | Deerfield | Glencoe | Glenview | Highland Park | Lake Forest | Lincolnshire | Long Grove | Northbrook | Northfield | Vernon Hills | Wheeling | Wilmette | Winnetka

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