Let me help you improve your wellness during this COVID pandemic.
For many people, COVID has also brought losses and "gains" related to our health & fitness. These include:
Loss or decreased activity and/or ability to perform activities (in classes/gyms, sports, etc)
Loss of energy, stamina, and muscle mass
Increased sedentary lifestyles
Unfortunate "Gains" in weight and body mass
It's OK to need extra attention, or for me to oversee your routine in order for YOU to achieve results! I help keep you accountable with reminders, check-ins, and options to reach out.
Together we can create a safe and effective routine to help you get through this pandemic!