COVID-19 Response

Let me help you improve your wellness during this COVID pandemic.  

 

For many people, COVID has also brought losses and "gains" related to our health & fitness.  These include:

 

• Loss or decreased activity and/or ability to perform activities (in classes/gyms, sports, etc) 

• Loss of energy, stamina, and muscle mass

• Increased sedentary lifestyles 

• Sadness/depression/isolation

• Unfortunate "Gains" in weight and body mass

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It's OK to need extra attention, or for me to oversee your routine in order for YOU to achieve results! I help keep you accountable with reminders, check-ins, and options to reach out.

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Together we can create a safe and effective routine to help you get through this pandemic!